Read the current Defeat Diabetes® E-Lerts™ Newsletter

This website is certified by Health On the Net Foundation. Click to verify.
This site complies with the HONcode standard for trustworthy health information:
verify here.

 
 
 
     
Rewarding for
you and us

Defeat Diabetes Foundation
    
      
       
Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300

Madeira Beach, FL 33708
  

Parmesan Polenta

Source:  MealsMatter.org
 
Total Preparation Time: Less than 15 minutes
Ingredients: Rice, Pasta & Bread
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: Mediterranean & Mid-Eastern
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Vegetarian
Nutrition Content: Good Source of Calcium
Meal Type: Entree
Scroll over the empty stars to rate.
1 rating
Add a Recipe Comment


Ingredients

Nonstick vegetable oil spray
4 cups Canned vegetable broth (reduced sodium)
1 1/2 cups Yellow cornmeal
3/4 cup Grated Parmesan cheese (reduced sodium)

 

Preparation

Preheat oven to 375 degrees F. Spray 8x8x2-inch glass baking dish with vegetable oil spray. Bring broth to boil in heavy medium saucepan over medium heat. Gradually whisk in cornmeal. Continue to whisk until mixture is very thick, about 3 minutes. Mix in cheese. Pour into prepared dish.

Bake polenta until top begins to brown, about 30 minutes. Serve hot.
 

Cook's Notes

Leftovers are great with scrambled eggs for brunch. Use reduced sodium broth and Parmesan cheese for less salt.

Nutrition Information

Calories: 300 ;
Total Fat: 5.3 g ;
Saturated Fat: 2.7 g ;
 Polyunsaturated Fat: 0.6 g ;
Carbohydrates: 51 g ;
Protein: 10 g ;
Vitamin A: 694 IU ;
Vitamin C: 0 mg ;
Calcium: 168 mg ;
Sodium: 1281mg ;
Iron: 3.1 mg ;
Fiber: 2.5 g

 

 
 
 
 
 
Join us on Facebook
 
 
 
 Costa Rica Travel Corp. will donate a portion of the proceeds to and is a sponsor of Defeat Diabetes Foundation.  
 
 

Send your unopened, unexpired test strips to:


Defeat Diabetes Foundation
150 153rd Ave, Suite 300
Madeira Beach, FL 33708

 

DDF advertisement
 

 Friendly Banner
 


Friendly Banner
 
 
 
Analyze nutrition content by portion
DDF advertisement