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Parmesan Flounder Fillets

Source: Meals Matter
Mealsforyou.com

Ingredients

1 lb. Flounder or sole fillets
1 cup Plain yogurt, or lowfat yogurt
1/4 cup Grated Parmesan cheese
2 tbs. Fresh parsley, chopped
1 tbs. Instant minced onion
1 tbs. Lemon juice
1/2 tsp. Garlic salt
1/8 tsp. Black pepper

Preparation

Preheat oven to 375 degrees F. Arrange fillets in a baking pan coated with nonstick cooking spray. Combine remaining ingredients in a bowl. Spread yogurt mixture evenly over fillets. Bake 12-15 minutes.

Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Fish
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Good Source of Calcium
Meal Type: Entree

Nutrient Information

Calories: 199
Total Fat: 5.4g
Saturated Fat: 2.9g
Carbohydrates: 4.3g
Protein: 32.8g
Vitamin C: 5.4 mg
Calcium: 170mg
Sodium: 305mg
Iron: 1.1mg

 

 

 

 

 

 Costa Rica Travel Corp. will donate a portion of the proceeds to and is a sponsor of Defeat Diabetes Foundation.