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Rewarding for you and us Defeat Diabetes Foundation Defeat Diabetes
Foundation 150 153rd Ave, Suite 300 Madeira Beach, FL 33708 |
Oh, Boy! SquashSource: DCC Meals Matter A great side dish for most meals. Ingredients 6 Yellow squash (crooked neck), sliced thin 1 Medium onion (brown), chopped fine 1/4 stick Butter 1 tablespoon Water 1 cup Shredded extra sharp cheddar cheese Salt and pepper Preparation Spray non-stick cooking spray on sides and bottom of a 1-1/2 quart casserole dish and set aside. Place 2 thinly sliced yellow squash on botton of casserole dish. Next cover squash with a layer of chopped onion. Add pieces of butter on top of the onion and salt and pepper to taste. Repeat layering until all of the ingredients are used. Sprinkle 1 tablespoon of water over the casserole. Cover casserole dish with a piece of foil. Bake at 350 degrees F for 90 minutes. Then place 1 cup of shredded cheddar cheese on top of the casserole and put back in the oven. Broil until the cheese is crusted and lightly browned. Recipe Details Total Preparation Time: Less than 15 minutes Ingredients: Vegetables Actual Cooking Time: 15 to 30 minutes Number of Servings: 6 Origin: American Special Features: Quick to Prepare (under 30 minutes) Simple (6 ingredients or less) Kids can help make it Vegetarian Nutrition Content: Good Source of Calcium Low Sodium Meal Type: Entree Nutrient Information Calories: 182 Total Fat: 14 g Saturated Fat: 9 g Polyunsaturated Fat: 0.6 g Carbohydrates: 8.5 g Protein: 7.5 g Vitamin A: 817 IU Vitamin C: 35 mg Calcium: 172 mg Sodium: 123 mg Iron: 0.9 mg Fiber: 2.5 g |
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 Costa Rica Travel Corp. will donate a portion of the proceeds to and is a sponsor of Defeat Diabetes Foundation.
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