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Nutty Granola

Source:  Meals Matter

 

Ingredients

2 cups	Rolled oats
1/4 cup	Wheat germ
1/4 cup	Almonds
1/4 cup	Cashews
1/4 cup	Pumpkin seeds
1/4 cup	Sunflower seeds
1/8 cup	Sesame seeds
1/4 cup	Walnuts
2 tablespoons	Oil
2 tablespoons	Honey
2 teaspoons	Vanilla
1/2 cup	Raisins

Combine all the seeds and nuts in a large bowl. Mix liquid ingredients together and add to dry ingredients; blend.

Bake for 12 minutes at 325 or until toasted golden brown. Stir every 3-4 minutes.

Add raisins. Store in tightly covered container when cool. Makes 4 cups.

Cook's Notes
Great over yogurt.

Nutrient Information

Calories	211
Total Fat	11 g
Saturated Fat	1 g
Polyunsaturated Fat	4 g
Carbohydrates	25 g
Protein	5 g
Vitamin A	16 mg
Vitamin C	0 mg
Calcium	46 mg
Sodium	23 mg
Iron	2 mg
Fiber	2 g

 

 

 

 

 

 Costa Rica Travel Corp. will donate a portion of the proceeds to and is a sponsor of Defeat Diabetes Foundation.