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Rewarding for you and us Defeat Diabetes Foundation Defeat Diabetes
Foundation 150 153rd Ave, Suite 300 Madeira Beach, FL 33708 |
New England Clam Chowder Source: Meals Matter Readers Digest Quick & Delicious Cookbook Traditional clam chowder...made from scratch... Ingredients 1 1/2 oz Salt pork, diced (about 1/4 cup) 1 Medium-size yellow onion, chopped 1/4 cup Chopped celery 2 Medium-size all-purpose potatoes (about 12 oz) peeled and diced 1 8 oz Bottle clam juice 1/2 cup Water 1 cup Cooked clams, chopped (or two 6 1/2 oz cans chopped claims, drained) 1 1/2 cups Milk 1 cup Half and half 1/8 teaspoon Ground white pepper Salt to taste
Preparation In a large saucepan, cook salt pork over moderate heat until it is lightly browned. Add onion and celery; saute until the onion is soft, about 5 minutes. Stir in potatoes, claim juice and water. Cover and bring to a boil over high heat. Reduce the heat and simmer the potatoes until they are fork-tender, about 10 minutes. Stir clams, milk, half-and-half and pepper into the potato mixture; season with salt. Continue cooking over moderate heat until the soup is hot but not boiling. Serve immediately Recipe Details Total Preparation Time: 15 to 30 minutes
Actual Cooking Time: 15 to 30 minutes Number of Servings: 4 Origin: American Special Features: Quick to Prepare (under 30 minutes) Nutrition Content: Good Source of Calcium Meal Type: Soups & Stews Nutrient Information Calories: 362 Total Fat: 20 g Saturated Fat: 8 g Polyunsaturated Fat: 1 g Carbohydrates: 28 g Protein: 17 g Vitamin A: 711 IU Vitamin C: 13 mg Calcium: 241 mg Sodium: 538 mg Iron: 10 mg Fiber: 3 g |
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