150 153rd Ave,
Madeira Beach, FL 33708
No Cream Creamy Broccoli Soup
Source: Meals Matter
An easy healthy soup kids and adults would enjoy. Served with salad and crunchy bread or corn muffins for lunch and add chicken for dinner.
|2||Medium carrots, peeled, cut into 1-inch chunks|
|1||Medium onion, cut into chunks|
|2||Celery stalks, cut into 1-inch pieces|
|2 cans||(14-1/2 oz. each) chicken broth|
|2||Small bunches fresh broccoli, trimmed, cut into 3-inch lengths (about 4-1/2 cups)|
|1/2 cup||MINUTE Premium White Rice, uncooked|
|2 cups||Milk, divided|
|1/4 cup||KRAFT 100% Grated Parmesan Cheese|
COOK and stir carrots, onions and celery in hot oil in large saucepan on medium-high heat 3 min. Add chicken broth and water; stir. Bring to boil. Stir in broccoli and rice. Reduce heat to medium-low; simmer 10 to 15 min. or until vegetables are tender, stirring frequently.
USING a slotted spoon, place half of the vegetables and 1 cup of the milk into blender or food processor; cover. Blend until pureed. Set aside. Repeat with remaining vegetables and milk. Return soup puree to saucepan.
ADD cheese; cook until heated through, stirring occasionally.
You can use 4 1/2 cups frozen or drained canned peas, chopped asparagus or chopped leeks instead of the broccoli.
|8 g||Total Fat|
|2 g||Saturated Fat|