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Defeat Diabetes Foundation
    
      
       
Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300

Madeira Beach, FL 33708
  

No Cream Creamy Broccoli Soup

Source: Meals Matter
Kraft

An easy healthy soup kids and adults would enjoy. Served with salad and crunchy bread or corn muffins for lunch and add chicken for dinner.


Ingredients

2 Medium carrots, peeled, cut into 1-inch chunks
1 Medium onion, cut into chunks
2 Celery stalks, cut into 1-inch pieces
3 tbsp Oil
2 cans (14-1/2 oz. each) chicken broth
2 cups Water
2 Small bunches fresh broccoli, trimmed, cut into 3-inch lengths (about 4-1/2 cups)
1/2 cup MINUTE Premium White Rice, uncooked
2 cups Milk, divided
1/4 cup KRAFT 100% Grated Parmesan Cheese


Preparation

COOK and stir carrots, onions and celery in hot oil in large saucepan on medium-high heat 3 min. Add chicken broth and water; stir. Bring to boil. Stir in broccoli and rice. Reduce heat to medium-low; simmer 10 to 15 min. or until vegetables are tender, stirring frequently.

USING a slotted spoon, place half of the vegetables and 1 cup of the milk into blender or food processor; cover. Blend until pureed. Set aside. Repeat with remaining vegetables and milk. Return soup puree to saucepan.

ADD cheese; cook until heated through, stirring occasionally.


Cook's Notes

You can use 4 1/2 cups frozen or drained canned peas, chopped asparagus or chopped leeks instead of the broccoli.


Nutrient Information

160 Calories
8 g Total Fat
2 g Saturated Fat
14 g Carbohydrates
8 g Protein
45% Vitamin A
40% Vitamin C
15% Calcium
460 mg Sodium
4% Iron
2 g Fiber
 
 
 
 
 
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Defeat Diabetes Foundation
150 153rd Ave, Suite 300
Madeira Beach, FL 33708

 

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