|
|
||
![]() |
|
|
|
|
Rewarding for you and us Defeat Diabetes Foundation Defeat Diabetes
Foundation 150 153rd Ave, Suite 300 Madeira Beach, FL 33708 |
No Cream Creamy Broccoli SoupSource: Meals Matter An easy healthy soup kids and adults would enjoy. Served with salad and crunchy bread or corn muffins for lunch and add chicken for dinner.
|
| 2 | Medium carrots, peeled, cut into 1-inch chunks |
| 1 | Medium onion, cut into chunks |
| 2 | Celery stalks, cut into 1-inch pieces |
| 3 tbsp | Oil |
| 2 cans | (14-1/2 oz. each) chicken broth |
| 2 cups | Water |
| 2 | Small bunches fresh broccoli, trimmed, cut into 3-inch lengths (about 4-1/2 cups) |
| 1/2 cup | MINUTE Premium White Rice, uncooked |
| 2 cups | Milk, divided |
| 1/4 cup | KRAFT 100% Grated Parmesan Cheese |
COOK and stir carrots, onions and celery in hot oil in large saucepan on medium-high heat 3 min. Add chicken broth and water; stir. Bring to boil. Stir in broccoli and rice. Reduce heat to medium-low; simmer 10 to 15 min. or until vegetables are tender, stirring frequently.
USING a slotted spoon, place half of the vegetables and 1 cup of the milk into blender or food processor; cover. Blend until pureed. Set aside. Repeat with remaining vegetables and milk. Return soup puree to saucepan.
ADD cheese; cook until heated through, stirring occasionally.
You can use 4 1/2 cups frozen or drained canned peas, chopped asparagus or chopped leeks instead of the broccoli.
| 160 | Calories |
| 8 g | Total Fat |
| 2 g | Saturated Fat |
| 14 g | Carbohydrates |
| 8 g | Protein |
| 45% | Vitamin A |
| 40% | Vitamin C |
| 15% | Calcium |
| 460 mg | Sodium |
| 4% | Iron |
| 2 g | Fiber |

|
|