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Rewarding for you and us Defeat Diabetes Foundation Defeat Diabetes
Foundation 150 153rd Ave, Suite 300 Madeira Beach, FL 33708 |
Melon Ambrosia
Source: Meals Matter Taste of Home Ingredients 1 cup Watermelon balls or cubes 1 cup Cantaloupe balls or cubes 1 cup Honeydew balls or cubes 1/3 cup Lime juice 2 tablespoons Sugar 2 tablespoons Honey 1/4 cup Flaked coconut, toasted Fresh mint, optional Preparation In a bowl, combine melon balls. In another bowl, combine the lime juice, sugar and honey; pour over melon and toss to coat. Cover and refrigerate for at least 1 hour. Sprinkle with coconut. Garnish with mint if desired. Cook's Notes 1 serving = 3/4 cup Recipe Details Total Preparation Time: 15 to 30 minutes Actual Cooking Time: No Cooking Required Number of Servings: 4 Special Features: Simple (6 ingredients or less) Nutrition Content: Low Fat Low Sodium Holiday: July 4th Meal Type: Breakfast & Brunch Dessert Nutrient Information Calories: 137 Total Fat: 2 g Saturated Fat: 2 g Carbohydrates: 29 g Protein: 1 g Vitamin A: 1448 IU Vitamin C: 38 mg Calcium: 13 mg Sodium: 12 mg Iron: 0 Fiber: 2 g |
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 Costa Rica Travel Corp. will donate a portion of the proceeds to and is a sponsor of Defeat Diabetes Foundation.
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