Self-Management Table of Contents Self Management of Diabetes Nutrition My Plate Fitness and Exercise: Main Page Diabetes Friendly Recipes DIABeducation™ Column Archives Nutrition News Archives Islets of Humor™: Archives Self Empowerment and Peer Support Diabetes Support Groups Financial Resources Shirley's Vegetable Garden™ Archives Know Your Fruits and Veggies™ Archives Know Your Fruits and Veggies - Quinoa Nouveau Food Labeling Claims Walking for Fun & Fitness: Bonnie Stein

 

 

 

     

Mashed Potatoes Cauliflower

Source: Meals Matter 

Total Preparation Time: Less than 15 minutes
Ingredients: Vegetables
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 6
Meal Type: Entree

Ingredients
2 Heads cauliflower ( 8 cups)
1 tablespoon Butter
1 tablespoon Half and half
Salt

Preparation
1. Break cauliflower into equalsize florets. Place in a large saucepan in about 2 inches of water. Simmer over medium heat 20 to 25 minutes or until very tender and falling apart. Drain well.

2. Place cooked caulifolower in food processor or blender. Process until almost smooth. Add butter. Process until smooth adding half and half as needed to reach desired consistency. Salt to taste

Nutrition Information
Servings Per Recipe: 4
Amount Per Serving
Calories: 117.6
Total Fat: 9.1 g
Cholesterol: 21.6 mg
Sodium: 91.6 mg
Total Carbs: 8.1 g
Dietary Fiber: 3.6 g
Protein: 3.4 g

 

 

 

 

 

 Costa Rica Travel Corp. will donate a portion of the proceeds to and is a sponsor of Defeat Diabetes Foundation.