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Low-Fat Corn Bread

Source: MealsMatter.org, Quick Cooking Magazine

Total Preparation Time: 15 to 30 minutes
Actual Cooking Time: 15 to 30 minutes
Number of Servings: More than 10
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Low Calorie
Low Fat
Meal Type: Entree 

Ingredients
1 cup All-purpose flour
1 cup Cornmeal
2 tablespoons Sugar
2 teaspoons Baking powder
1/2 teaspoon Salt
2 Egg whites
1 cup Skim milk
1/4 cup Unsweetened applesauce

Preparation
In a bowl, combine the flour, cornmeal, sugar, baking powder and salt. In another bowl, combine egg whites, milk and applesauce. Stir into dry ingredients just until moistened. Pour into a 9 in. square baking pan coated with nonstick cooking spray. Bake at 400 for 15-20 minutes or until a toothpick inserted near the center comes out clean. Serve warm.

Nutrition Information
Calories: 100
Total Fat: 2 g
Carbohydrates: 21 g
Protein: 3 g
Calcium: 30 mg
Sodium: 198 mg
Fiber: 1 g

 

 

 

 

 

 Costa Rica Travel Corp. will donate a portion of the proceeds to and is a sponsor of Defeat Diabetes Foundation.