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Defeat Diabetes Foundation
    
      
       
Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300

Madeira Beach, FL 33708
  

London Broil with Fresh Mushroom Salsa Sauce

Source:  Meals Matter
meals.com

This dish is delicous with a green salad and crusty bread.


Ingredients

1lb Flank, round or shoulder steak
2 tbsp Olive oil
8 oz Fresh white mushrooms (about 3 cups), sliced
3/4 cup Diced onion
1 cup Mild salsa


Preparation

Preheat broiler. Season steak with salt and pepper to taste. Place on a broiler rack; broil about 4 inches from heat until desired doneness is reached, about 4 to 5 minutes on each side for medium-rare.

Meanwhile, in a large nonstick skillet heat oil over medium-high heat. Add mushrooms and onion; sauté until lightly browned and liquid evaporates, about 6 minutes. Stir in salsa, cook, mixing gently, until salsa is hot, about 15 seconds. Carve steak diagonally across the grain in thin slices and serve with Fresh Mushroom Salsa Sauce.

Nutrient Information

Calories 280
Total Fat 16 g
Saturated Fat 5 g
Carbohydrates 9 g
Protein 26 g
Calcium 40 mg
Sodium 360 mg
Fiber 2 g
 
 
 
 
 
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Defeat Diabetes Foundation
150 153rd Ave, Suite 300
Madeira Beach, FL 33708

 

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