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Rewarding for you and us Defeat Diabetes Foundation Defeat Diabetes
Foundation 150 153rd Ave, Suite 300 Madeira Beach, FL 33708 |
Lamb Chops with Kiwi FruitSource: California Kiwifruit Commission
Lamb isn't for everyone but this simple recipe is tasty and sodium free.
|
| 2 |
California Kiwifruit peeled and crushed |
| 2 | California Kiwifruit sliced |
| 1 | 3 oz lamb chop per person |
| 1 | Tablespoon Extra Virgin Olive Oil (per lamb chop) |
| 1/4 cup | fresh chopped oregano or 1 tsp dried |
| 2-3 | garlic cloves minced |
Preparation
For Marinade
Place the lamb chops in a flat bottomed plastic or glass container. Sprinkle lamb chops with oregano, garlic and cover with olive oil. Place in refrigerator for at least 2 hours (overnight for best results). Remove from refrigerator and cover with crushed kiwi fruit. Let stand for 10 minutes.
Broil or grill lamb chops for 13 - 15 minutes turning once. Garnish with kiwi fruit slices and serve immediately.
Nutrient Information
| 165 | Calories |
| 26g | Total Fat |
| 7g | Saturated Fat |
| 26g | Carbohydrates |
| 16g | Sugars |
| 5g | Fiber |
| 24g | Protein |
| 0 mg | Sodium |
| 11.5 mg | Iron |
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Costa Rica Travel Corp. will donate a portion of the proceeds to and is a sponsor of Defeat Diabetes Foundation.
Send your unopened, unexpired test strips to:
Defeat Diabetes Foundation
150 153rd Ave, Suite 300
Madeira Beach, FL 33708
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