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Defeat Diabetes
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150 153rd Ave,
Suite 300

Madeira Beach, FL 33708
  

Guilt-Free Turkey Gravy

Source:  Meals Matter.org
The National Turkey Federation

A easy, fat free gravy for your Thanksgiving turkey.


Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Sauces
Actual Cooking Time: Less than 15 minutes
Number of Servings: Single
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Holiday: Thanksgiving


Ingredients

1/4 cup Cornstarch

1/4 cup Water

4 cups Turkey broth and defatted pan juices

Salt and pepper


Preparation

In a large saucepan, over medium heat, bring turkey broth and pan juices to a boil. Meanwhile, blend until smooth the cornstarch and water. Whisking constantly, slowly add the cornstarch mixture and continue stirring until the gravy is thickened. Season to taste with salt and pepper.


Cook's Notes

Provides 16 servings at 1/4 cup per portion. In order to defat pan juices, pour poultry drippings into a glass measuring cup and refrigerate until the fat solidifies. Removes the fat layer and discard.


Nutrient Information

Calories: 12
Total Fat: 0 g
Saturated Fat: 0 g
Polyunsaturated Fat: 0 g
Carbohydrates: 2 g
Protein: 1 g
Vitamin A: 0 IU
Vitamin C: 0 mg
Calcium: 5 mg
Sodium: 175 mg
Iron: 0 mg
Fiber: 0 g

 
 
 
 
 
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150 153rd Ave, Suite 300
Madeira Beach, FL 33708

 

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