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Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300

Madeira Beach, FL 33708
  

Guilt-Free Turkey Gravy

Source:  Meals Matter.org;The National Turkey Federation

A easy, fat free gravy for your Thanksgiving turkey.

Number of Servings: 16


Special Features

Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)


Ingredients

1/4 cup Cornstarch

1/4 cup Water

4 cups Turkey broth and de-fatted pan juices

Salt and pepper


Preparation

1. In a large saucepan, over medium heat, bring turkey broth and pan juices to a boil.

2. Meanwhile, blend until smooth the cornstarch and water.

3. Whisking constantly, slowly add the cornstarch mixture and continue stirring until the gravy is thickened.

4. Season to taste with salt and pepper.


Cook's Notes

In order to defat pan juices, pour poultry drippings into a glass measuring cup and refrigerate until the fat solidifies. Removes the fat layer and discard.


Nutrient Information

Calories: 12
Total Fat: 0 g
Saturated Fat: 0 g
Polyunsaturated Fat: 0 g
Carbohydrates: 2 g
Protein: 1 g
Vitamin A: 0 IU
Vitamin C: 0 mg
Calcium: 5 mg
Sodium: 175 mg
Iron: 0 mg
Fiber: 0 g

 
 
 
 
 
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Defeat Diabetes Foundation
150 153rd Ave, Suite 300
Madeira Beach, FL 33708

 

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