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Green Bean Provençal

Source: Duke Diet and Fitness Center Cookbook, Spring '05 Cookbook
By Duke University Diet & Fitness Center

Yield: 3 cups Serving Size: ½ cup

1 lb. green beans ⅛ cup white wine vinegar

1 tbsp. olive oil 1 tbsp. Parmesan cheese

¼ cup red onion, chopped ¼ tsp. thyme

1 garlic clove, minced ¼ tsp. black pepper

12 cherry tomatoes, halved ⅛ cup water

⅓ cup fresh parsley, chopped

Heat oil in a nonstick pan and add tomatoes, onion, and garlic. Cook for 2 minutes. Add white wine vinegar, green beans, thyme, black pepper and water. Cover and simmer for 10 minutes or until beans are tender. Sprinkle Parmesan cheese on top.

Nutrition per Serving   Exchanges Carb Choices

Calories          60   ½ fruit         0

Fat      2.8 g 1½ vegetable

Carbohydrates         8 g

Protein         2 g

Cholesterol      * mg

Dietary Fiber         * g

Sodium      * mg

*The Duke Diet and Fitness Center's meals are low in calories, fat and sodium, but high in taste. The Center's meals have a daily total of approximately 1,500 mg of sodium. The USDA 2005 dietary guidelines for Americans is to consume less than 2,300 mg of sodium.