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Defeat Diabetes Foundation

Defeat Diabetes
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Green Beans and Pan-Roasted Red Onions

Source: mealsmatter.org
Cooking Light Magazine

Total Preparation Time: Less than 15 minutes
Ingredients: Vegetables
Actual Cooking Time: 15 to 30 minutes
Number of Servings: More than 10
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Kids Love It
Kids can help make it
Vegetarian
Nutrition Content: Low Calorie
Low Sodium
Meal Type: Entree

Ingredients
5 cups Water
1 lb Green beans, trimmed
1 tbsp Olive oil
3 Red onions, each cut into 8 wedges
1/2 cup Fat-free, less-sodium chicken broth
1 tbsp Balsamic vinegar
2 teaspoons Brown sugar
1/4 teaspoon Salt
1/4 teaspoon Black pepper

Preparation
Bring water to a boil in a large saucepan; add beans. Cook 6 minutes or until crisp-tender. Drain; keep warm.

Heat oil in a large nonstick skillet over medium-high heat. Add onions; saute 8 mintues or until browned. Add broth; cook 3 minutes, stirring occasionally. Stir in vinegar and remaining ingredients. Stir in beans; cover and cook 2 minutes.

Cook's Notes
NOTE: beans may be cut into small pieces, if desired.

Nutrition Information
Calories: 31
Total Fat: 1 g
Saturated Fat: 0 g
Polyunsaturated Fat: 0 g
Carbohydrates: 5 g Protein: 1 g
Vitamin A: 216 IU
Vitamin C: 7 mg Calcium: 20 mg
Sodium: 67 mg
Iron: 0 mg
Fiber: 2 g