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Defeat Diabetes Foundation

Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300
Madeira Beach, FL 33708

Granola Bars

Source: Meals Matter

A hearty and delicious snack food you can take with you on-the-go, or enjoy at home!

Ingredients

2 Eggs
2 tbsp. Honey
1/4 cup Molasses
1 tsp. Vanilla
1/2 cup Plain yogurt or milk
1 tsp. Cinnamon
1/4 cup Peanut butter
(plain or chunky)

-------------------------------

1 1/2 cups Oat bran
1 cup Rolled oats
1/2 cup All purpose white or Wheat flour

1/2 cup Dried fruit such as:
Cranberries, golden or black
Raisins, cherries, pineapple,
Apricots
*pieces Are large, chop smaller

1/4 cup Raw almonds (or nut of Preference)
1 1/4 cups Rice Krispies

Preparation

Preheat oven to 350 degrees.

1. In large bowl, mix top 7 ingredients. Gradually stir in dry ingredients in order listed.

2. Spread mixture into greased 9x11 inch baking dish and smooth down well with spatula (mixture will be somewhat moist in order to hold together).

3. Bake 20 minutes and allow to cool at least 30 minutes before cutting.

Makes 20 bars

Cook's Notes

*Can include yogurt chips for added sweetness.

Recipe Details

Total Preparation Time: 15 to 30 minutes
Actual Cooking Time: 15 to 30 minutes
Number of Servings: Single
Origin: American
Special Features: Kids can help make it
Kids can help make it
Make Ahead
Nutrition Content: Low Sodium
High Fiber
Meal Type: Snack

Nutrient Information

Calories: 265
Total Fat: 8 g
Saturated Fat: 2 g
Polyunsaturated Fat: 2 g
Carbohydrates: 44 g
Protein: 10 g
Vitamin A: 44 RE
Vitamin C: 2 mg
Calcium: 75 mg
Sodium: 87 mg
Iron: 3 mg
Fiber: 5 g