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Defeat Diabetes Foundation

Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300
Madeira Beach, FL 33708

Grilled Marinated Vegetables

Source: Meals Matter
Reynolds Kitchens

As a side dish for grilled fish or chicken.

Ingredients

Heavy Duty Aluminum Foil
1 Small green bell pepper, cut in thin strips
1 Small red or yellow bell pepper, cut in thin strips
1 Small red onion, thinly sliced
1 package (8 oz.) fresh baby portobello mushrooms, halved
2 tablespoons Chopped fresh basil OR 1 tablespoon chopped fresh rosemary
3 tablespoons Balsamic vinegar
2 tablespoons Olive oil
2 cloves Garlic, minced
Salt and black pepper to taste

Preparation

PREHEAT grill to medium-high (400° to 450°F).

COMBINE vegetables, basil, vinegar, oil, garlic, salt and pepper in a large bowl; marinate at room temperature 15 to 20 minutes. Place vegetables in an even layer in a Reynolds Foil Do-It-Yourself (DIY)* Grill Pan (to make a pan, see tip below). Slide pan onto grill rack.

GRILL 8 to 10 minutes in covered grill, turning frequently, until vegetables are crisp-tender. Slide foil pan from grill onto a cookie sheet.

Recipe Details

Total Preparation Time: 45 minutes
Ingredients: Vegetables
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Vegetarian

Nutrient Information

Calories: 102
Total Fat: 7
Carbohydrates: 10
Protein: 2
Sodium: 6
Fiber: 3