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Rewarding for you and us Defeat Diabetes Foundation Defeat Diabetes
Foundation 150 153rd Ave, Suite 300 Madeira Beach, FL 33708 |
Grilled Turkey Tenders and Vegetables
Source: Meals Matter Adapted fromWoman's Day Quick and tasty way to get vegetables and protein. Ingredients Marinade 2 tsp Grated lemon Zest 1/2 cup Lemon juice 1 teaspoon Olive oil 1 tbsp Chopped garlic 1 tbsp Chopped fresh rosemary Pinch of pepper 2 Turkey breast tenderloins (about 2 pounds) 1 Medium eggplant (1 pound) 1 pound Green or yellow squash 3 Plum tomatoes, cut in half Nonstick spray Preparation 1. Line rimmed baking sheet with foil 2. MARINADE: whisk ingredients together in a bowl. Put 3/4 of the marinade in a large zip-top bag with turkey. Seal and turn to coat. Refrigerate 45 minutes. 3. Meanwhile, slice eggplant and squash 1/2 inch thick. Place with tomatoes on baking sheet, coat with non-stick spray. 4. Heat outdoor grill or stovetop grill pan. 5. Put turkey on grill (discard bag). Grill 7-9 minutes per side until an instant read thermometer reads at least 170 degrees F. Remove, and cover loosely with foil. 6. Grill eggplant and zucchini 4 minutes per side until just tender; grill tomatoes 2 minutes per side until charred but not soft. Cut vegetables into bite size pieces, toss gently with remaining marinade. Serve with sliced turkey. Recipe Details Total Preparation Time: Less than 15 minutes Ingredients: Chicken & Turkey Actual Cooking Time: 15 to 30 minutes Number of Servings: 6 Special Features: Quick to Prepare (under 30 minutes) Nutrition Content: Low Sodium Meal Type: Entree Nutrient Information Calories: 230 Total Fat: 4g Carbohydrates: 10g Protein: 39g Sodium: 130mg Fiber: 2g |
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 Costa Rica Travel Corp. will donate a portion of the proceeds to and is a sponsor of Defeat Diabetes Foundation.
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