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Rewarding for
you and us

Defeat Diabetes Foundation
    
      
       
Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300

Madeira Beach, FL 33708
  

Good News Breakfast Smoothie

Source: Meals Matter

A "To Go" breakfast in a glass!

Ingredients

1 cup Low-fat vanilla yogurt
1 cup Orange or apple juice
1 Medium banana, ripe
1 cup Frozen strawberries

Preparation
Combine all ingredients in a blender and blend until smooth and creamy.

Cook's Notes

Yields 3 - 1 cup servings

Recipe Details
Total Preparation Time: Less than 15 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: 2
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Good Source of Calcium
Low Fat
Low Sodium
Meal Type: Breakfast & Brunch
Snack
Beverages

Nutrient Information
Calories: 160
Total Fat: 1 g
Carbohydrates: 34 g
Protein: 5 g
Vitamin A: 263 IU
Vitamin C: 66 mg
Calcium: 160 mg
Sodium: 56 mg
Iron: 1 mg
Fiber: 2 g
 
 
 
 
 
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 Costa Rica Travel Corp. will donate a portion of the proceeds to and is a sponsor of Defeat Diabetes Foundation.  
 
 

Send your unopened, unexpired test strips to:


Defeat Diabetes Foundation
150 153rd Ave, Suite 300
Madeira Beach, FL 33708

 

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