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Rewarding for you and us Defeat Diabetes Foundation Defeat Diabetes
Foundation 150 153rd Ave, Suite 300 Madeira Beach, FL 33708 |
Gingery Salmon with Cucumber and Radish Salad
Source: Meals Matter America's Test Kitchen/ATK Serves 4 Broilers vary in heat output, so cooking times vary dramatically. When you are broiling, it is best not to walk away from the oven. Keep a close watch on your food, and start checking after a few minutes. Serve with basmati or coconut basmati rice. Ingredients INGREDIENTS 1 tablespoon Grated fresh ginger 3 cloves Garlic , minced 2 teaspoons Ground coriander 1 teaspoon Grated lemon zest 1 tablespoon Olive oil Table salt and ground black pepper 4 Salmon fillets , each about 6 ounces 1 Large cucumber (about 8 ounces), peeled, halved lengthwise, seeded, and sliced diagonally into 1/4-inch pieces 6 - 8 Radishes , washed, trimmed, and cut in half and then into thin half-moon slices 1/3 cup Plain yogurt 2 tablespoons Chopped fresh cilantro leaves 1 tablespoon Lemon juice Preparation 1. Adjust oven rack so that it sits about 4 inches from heating element. Preheat broiler. Combine the ginger, 2 cloves of garlic, coriander, lemon zest, and olive oil in a small bowl. Arrange salmon fillets on baking sheet. Season with salt and pepper and spread mixture onto the top of salmon fillets. Set aside while preparing the salad. 2. In a medium bowl, combine the cucumber, radishes, yogurt, cilantro, 1 clove of garlic, 1 tablespoon lemon juice, and season to taste with salt and pepper. 3. Broil salmon until ginger crust turns golden and slightly crispy and a peek at inside of fish with paring knife shows that they are just cooked through, 6 to 8 minutes. Transfer salmon to serving platter or individual plates and serve with cucumber salad. Recipe Details Total Preparation Time: 15 to 30 minutes Ingredients: Salads & Dressings Actual Cooking Time: 15 to 30 minutes Number of Servings: 4 Origin: American Nutrition Content: Low Sodium Nutrient Information Calories: 244 Total Fat: 15g Saturated Fat: 3g Polyunsaturated Fat: 4g Carbohydrates: 4.6g Protein: 21g Vitamin A: 20 RE Vitamin C: 13mg Calcium: 52mg Sodium: 78mg Iron: 0.6mg Fiber: 0.7g |
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