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Rewarding for you and us Defeat Diabetes Foundation Defeat Diabetes
Foundation 150 153rd Ave, Suite 300 Madeira Beach, FL 33708 |
2 Step Garlic Pork Chops
Source: Meals Matter Campbells' Soup Easy to make dinner full of flavor! Ingredients Ingredients: 1 tbsp. Vegetable oil 4 Boneless pork chops 1 clove Garlic, minced 1 can (10 3/4 oz.) Campbell's® Cream of Mushroom Soup OR 98% Fat Free Cream of Mushroom Soup 1/2 cup Milk Preparation Directions: HEAT oil in skillet. Add chops and garlic and cook until browned. ADD soup and milk. Heat to a boil. Cover and cook over low heat 10 min. or until done. Serve with couscous or rice, if desired. TIP: Also delicious with Campbell's® Cream of Mushroom with Roasted Garlic Soup; omit garlic. Cook's Notes Campbell's Healthy Choice Cream of Mushroom soup, low fat milk, and 3 ounces of pork per serving were used in nutrient analysis. Recipe Details Total Preparation Time: Less than 15 minutes Ingredients: Pork Actual Cooking Time: 15 to 30 minutes Number of Servings: 4 Origin: American Special Features: Quick to Prepare (under 30 minutes) Simple (6 ingredients or less) Nutrition Content: Low Calorie Low Sodium Meal Type: Entree Nutrient Information Calories: 90 Total Fat: 5g Saturated Fat: 1.5g Polyunsaturated Fat: 1.5g Carbohydrates: 3g Protein: 7g Vitamin A: 5IU Vitamin C: 0 Calcium: 35mg Sodium: 130mg Iron: 1mg Fiber: 0 |
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 Costa Rica Travel Corp. will donate a portion of the proceeds to and is a sponsor of Defeat Diabetes Foundation.
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