Garlic Roasted Bell Peppers
Ingredients
2 Large green bell peppers
2 Large red bell peppers
10 cloves Garlic
2 (2- x 1/2-inch) strips orange rind
2 teaspoons Olive oil
1/4 cup Minced fresh parsley
1 tablespoon Minced fresh oregano
1 tablespoon Fresh lemon juice
1/8 teaspoon Pepper
Preparation
Cut
bell peppers in half lengthwise; discard seeds and membranes. Cut each
pepper half into 4 wedges. Place wedges, garlic, and orange rind in a
13- x 9- x 2-inch baking dish; drizzle with oil.
Bake at 400 degrees F for 45 minutes, stirring every 15 minutes.
Sprinkle with parsley and remaining ingredients. Toss gently to coat.
Serve warm with chicken, beef, or pork. Yield: 5 (1/2 cup) servings.
Recipe Details
Total Preparation Time: 1 hour
Ingredients: Vegetables
Actual Cooking Time: 45 minutes
Number of Servings: 4
Special Features: Kids can help make it
Vegetarian
Nutrition Content: Low Calorie
Low Fat
Low Sodium
Meal Type: Entree
Nutrient Information
|
|---|
| Calories: 80 |
| Total Fat: 3 g |
| Saturated Fat: 0.5 g |
| Polyunsaturated Fat: 0.5 g |
| Carbohydrates: 13 g |
| Protein: 2 g |
| Vitamin A: 3230 IU |
| Vitamin C: 190 mg |
| Calcium: 50 mg |
| Sodium: 9 mg |
| Iron: 1 mg |
| Fiber: 4 g |
