Read the current Defeat Diabetes® E-Lerts™ Newsletter

This website is certified by Health On the Net Foundation. Click to verify.
This site complies with the HONcode standard for trustworthy health information:
verify here.

 
 
 
     
Rewarding for
you and us

Defeat Diabetes Foundation
    
      
       
Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300

Madeira Beach, FL 33708
  

Galloping Good Eggplant 

From the Cool Fuel Cookbook for Kids

This is from Fruits & Veggies—More Matters® recipes. It meets the Centers for Disease Control and Prevention’s strict nutrition guidelines as a healthy recipe.

Category: Side Dishes

Think Variety; Think Color: Red White Blue

Preparation time: 25 Minutes

Serves: 1

Cups of Fruits and Vegetables per Serving: 1 ½


Ingredients:

½ cup eggplant, diced
½ cup fresh mushrooms, diced
¾ cup fresh tomatoes, chopped
3 seconds butter-flavored cooking oil spray
¾ oz. fat-free mozzarella cheese (use a string cheese stick)

Spray skillet with cooking oil. Sauté eggplant, mushrooms, and tomatoes in skillet until tender but cooked. Drain off extra juice and top with shredded or ‘peeled’ cheese. Let it melt.

Each serving provides: An excellent source of vitamins A and C, and a good source of potassium, calcium and fiber.

From the Cool Fuel Cookbook for Kids


Credit: Recipe is courtesy of Produce for Better Health Foundation and Shoney's, Inc. This recipe meets PBH and Centers for Disease Control & Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.

Nutritional Information per Serving
Calories: 95 Carbohydrates: 10g
Total Fat: 2.9g Cholesterol: 4mg
Saturated Fat: 0.3g Dietary Fiber: 3g
% of Calories from Fat: 25%            Sodium: 151mg
Protein: 9g
 
 
 
 
 
Join us on Facebook
 
 
 
 Costa Rica Travel Corp. will donate a portion of the proceeds to and is a sponsor of Defeat Diabetes Foundation.  
 
 

Send your unopened, unexpired test strips to:


Defeat Diabetes Foundation
150 153rd Ave, Suite 300
Madeira Beach, FL 33708

 

DDF advertisement
 

 Friendly Banner
 


Friendly Banner
 
 
 
Analyze nutrition content by portion
DDF advertisement