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Rewarding for you and us Defeat Diabetes Foundation Defeat Diabetes
Foundation 150 153rd Ave, Suite 300 Madeira Beach, FL 33708 |
Fresh Tomato Soup Au Gratin Source: Meals Matter
Dairy Council This soup goes well with homemade croutons
Ingredients SOUP
1 tsp Butter 1/4 cup Finely chopped onion 5 cups Chopped seeded tomato (about 2 3/4 lbs) 2 cups Low-fat milk 1/2 tsp Salt Dash of black pepper CROUTONS
1 clove Garlic, cut in half 2 (1 oz) slices Diagonally cut French bread (about 1 inch thick) 1/2 cup (2 oz) shredded reduced-fat Monterey Jack or reduced-fat, reduced-sodium Swiss cheese (such as Alpine Lace)
Preparation SOUP 1. Melt butter in a large saucepan over medium heat. Add onion; saute 3 minutes. Add tomato; cook covered, over medium heat 10 minutes. Uncover; cook until mixture is reduced to 2 cups (about 25 minutes), stirring occasionally. 2. Place the tomato mixture in a blended, and process until smooth. combine the tomato mixture, milk, salt and pepper in pan, and cook mixture over medium-low heat 2 minutes or until heated.
CROUTONS 1. To prepare croutons, rub cut sides of garlic over both sides of each bread slice; place bread on a baking sheet. Broil 30 seconds on each side or until toasted. Cut each slice in half crosswise. Place 1 cup soup in each of 4 oven-proof bowls; top each serving with 1 crouton and 2 tbsp cheese. Broil 2 minutes or until cheese is melted. Recipe Details Total Preparation Time: Less than 15 minutes
Actual Cooking Time: 15 to 30 minutes Number of Servings: 4 Origin: American Special Features: Quick to Prepare (under 30 minutes) Simple (6 ingredients or less) Vegetarian Nutrition Content: Good Source of Calcium Meal Type: Soups & Stews Nutrient Information Calories: 197 Total Fat: 6 g Saturated Fat: 3.5 g Polyunsaturated Fat: 0.5 g Carbohydrates: 25 g Protein: 11 g Vitamin A: 2345 IU Vitamin C: 30 mg Calcium: 279 mg Sodium: 570 mg Iron: 1.2 mg Fiber: 3.2 g |
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