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Rewarding for you and us Defeat Diabetes Foundation Defeat Diabetes
Foundation 150 153rd Ave, Suite 300 Madeira Beach, FL 33708 |
Quick Beef Flank Steak and VeggiesSource: MealsMatter.org, FoodTV This is a low-fat, low-carb, easy, and truly tasty dinner for five, or dinner for two with another yield of leftovers for two other dinners! Total Preparation Time: Less than 15 minutes Ingredients Preparation 2. Place on broiler pan and cook, turning once until medium rare, about 4 to 5 minutes per side. Remove to a cutting board to rest. 3. Preheat oven to 475 degrees F. 4. Toss broccoli, onions, and carrots with olive oil, salt and pepper. Pour onto a cookie sheet in a single layer. Roast, turning once, until tender and cooked through, about 10 to 12 minutes. 5. Slice flank steak into thin strips, serve 3 to 4 ounces per person with a side of the veggies. Cook's Notes Leftover flank steak makes great stir-fry, hot and cold beef sandwiches, beefy gravy over noodles or baked potatoes, etc. The veggies work great in homemade soups. Nutrition Information Calories: 357 Total Fat: 21 g Saturated Fat: 7 g Carbohydrates: 14 g Protein: 31 g Calcium: 31 mg Fiber: 4.3 g |
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Costa Rica Travel Corp. will donate a portion of the proceeds to and is a sponsor of Defeat Diabetes Foundation.
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