Read the current Defeat Diabetes® E-Lerts™ Newsletter

This website is certified by Health On the Net Foundation. Click to verify.
This site complies with the HONcode standard for trustworthy health information:
verify here.

 
 
 
     
Rewarding for
you and us

Defeat Diabetes Foundation
    
      
       
Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300

Madeira Beach, FL 33708
  
Eggplant
 
Description: Eggplants come in colors from white to lavender and the most commonly known deep purple. They may be pear shaped, egg shaped or round.

Availability: July - OctoberFacts: Native to India and first cultivated in China. Early varieties of eggplant cultivated in the U.S. and Canada were white and shaped like hen or goose egg – Imagine seeing a plant that looked like a small tree with eggs hanging from it!: hence the name eggplant.

Serving Size: ˝ cup

Selection: Choose eggplants that are firm and heavy for their size. Their skin should be smooth and shiny, and their color should be vivid. They should be free of scars, and bruises.

Storage: Place uncut and unwashed eggplant in a plastic bag and store in the refrigerator crisper where it will keep for a few days.

Nutrition Benefits: Low in Saturated Fat, Sodium, and Cholesterol, good source of dietary fiber, potassium, manganese, copper and thiamin (vitamin B1). It is also a good source of vitamin B6, folate, magnesium and niacin.

Pigments: anthocynanins

Phytochemicals: caffeic acid, chlorogenic acid, tannins, saponins, and nasunin

ORAC Score: 390 
 
 
 
 
 
Join us on Facebook
 
 
 
 Costa Rica Travel Corp. will donate a portion of the proceeds to and is a sponsor of Defeat Diabetes Foundation.  
 
 

Send your unopened, unexpired test strips to:


Defeat Diabetes Foundation
150 153rd Ave, Suite 300
Madeira Beach, FL 33708

 

DDF advertisement
 

 Friendly Banner
 


Friendly Banner
 
 
 
Analyze nutrition content by portion
DDF advertisement