150 153rd Ave,
Madeira Beach, FL 33708
Easy Pasta Primavera
Source: Meals Matter; Fresh Garlic Association
This quick and easy recipe that features the bounty of the summer garden. It's packed with vitamins and flavor.
Number of Servings: 4
Quick to prepare
Vegetarian or Vegan if you omit the cheese garnish
1 eggplant, peeled and cut into Small sticks
1/2 lb fresh mushrooms, sliced
2 medium carrots, peeled and sliced diagonally
3 to 5 cloves fresh garlic, minced
2 medium zucchini, shredded
3 tablespoons olive oil
1 teaspoon dried oregano, crushed
1 teaspoon dried basil, crushed
1 large tomato, cut into wedges
2 tablespoon water
12 oz spaghetti or other thin pasta, hot cooked and drained
Grated Romano cheese
1. In a large skillet, stir-fry eggplant, mushrooms, carrots and garlic in oil over high heat for 2 minutes.
2. Stir in zucchini, oregano and basil; stir-fry 1 minute more.
3. Add tomato wedges and water; cover and steam 2 minutes.
4. Serve over hot pasta; top with grated Romano cheese.
Total Fat: 3g
Saturated Fat: 0.4g
Polyunsaturated Fat: 1.2g
Updated July 25, 2013
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