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Rewarding for you and us Defeat Diabetes Foundation Defeat Diabetes
Foundation 150 153rd Ave, Suite 300 Madeira Beach, FL 33708 |
Easy Pasta Primavera
Source: Meals Matter Fresh Garlic Association This quick and easy recipe is packed with vitamins and flavor. Ingredients 1 Eggplant, peeled and cut into Small sticks 1/2 lb Fresh mushrooms, sliced 2 Medium carrots, peeled and sliced diagonally 3 to 5 cloves Fresh garlic, minced 2 Medium zucchini, shredded 3 tbsp Olive oil 1 tsp Dried oregano, crushed 1 tsp Dried basil, crushed 1 Large tomato, cut into wedges 2 tbsp Water 12 oz Uncooked spaghetti or other Thin pasta, hot cooked and drained Grated Romano cheese Preparation In a large skillet, stir-fry eggplant, mushrooms, carrots and garlic in oil over high heat for 2 minutes. Stir in zucchini, oregano and basil; stir-fry 1 minute more. Add tomato wedges and water; cover and steam 2 minutes. Serve over hot pasta; top with grated Romano cheese. Recipe Details Total Preparation Time: 15 to 30 minutes Ingredients: Rice, Pasta & Bread Actual Cooking Time: Less than 15 minutes Number of Servings: 4 Origin: Italian Special Features: Vegetarian Nutrition Content: Low Fat Low Sodium High Fiber Meal Type: Entree Nutrient Information Calories: 406 Total Fat: 3g Saturated Fat: 0.4g Polyunsaturated Fat: 1.2g Carbohydrates: 82.1g Protein: 16g Sodium: 29.7mg Fiber: 8.5g |
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 Costa Rica Travel Corp. will donate a portion of the proceeds to and is a sponsor of Defeat Diabetes Foundation.
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