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Rewarding for you and us Defeat Diabetes Foundation Defeat Diabetes
Foundation 150 153rd Ave, Suite 300 Madeira Beach, FL 33708 |
Cucumber and Tomato Tangy Yogurt SaladSource: Meals Matter
This a very refreshing salad that has a lot of taste and texture. The yogurt dressing makes it low-fat and very healthy!
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| 2 | Large vine-ripe tomatoes |
| 1 | Large cucumber |
| 1 | Green onion |
| 3 tsp | Sunflower seeds |
| 2 tbl | Rice vinegar |
| 3/4 cup | Plain nonfat yogurt |
| Salt/pepper for flavor |
Preparation
1. Slice vegetables to preferred size.
2. Place vegetables in large bowl and toss in the sunflower seeds.
3. Mix together vinegar and yogurt. Pour over salad.
4. Add salt/pepper to taste.
Cook's Notes
Add any additional veggies you think would be tasty.
Nutrient Information
| Calories | 119 |
| Total Fat | 2 g |
| Polyunsaturated Fat | 1.5 g |
| Carbohydrates | 20 g |
| Protein | 8 g |
| Vitamin A | 1250 IU |
| Vitamin C | 35 mg |
| Calcium | 169 mg |
| Sodium | 61 mg |
| Fiber | 4 g |
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Costa Rica Travel Corp. will donate a portion of the proceeds to and is a sponsor of Defeat Diabetes Foundation.
Send your unopened, unexpired test strips to:
Defeat Diabetes Foundation
150 153rd Ave, Suite 300
Madeira Beach, FL 33708
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