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Rewarding for you and us Defeat Diabetes Foundation Defeat Diabetes
Foundation 150 153rd Ave, Suite 300 Madeira Beach, FL 33708 |
Crustless Cheese QuicheSource: Meals Matter Ingredients 10 oz Broccoli, chopped, plain, frozen 1 Cooking spray
1 cup Liquid egg substitute 1/3 cup White all purpose flour
1/4 tsp Black pepper 1 1/2 cup Low fat cottage cheese , drained
1 cup Low fat cheddar cheese, shredded 2 oz Cheese, feta, crumbled , crumbled
Preparation
1 Preheat the oven to 350 degrees F. Cook broccoli in boiling water for 3 minutes in a large saucepan. Drain well and set aside.
2 Lightly coat a 9-inch pie plate with cooking spray and set aside. 3 Combine the egg product, flour, and pepper in a large bowl, then stir in the cottage cheese, broccoli, 3/4 cup of the cheddar cheese, and the feta cheese. Spoon the mixture into the prepared pie plate. 4 Bake, uncovered, for 40 to 50 minutes or until a knife inserted near the center comes out clean. 5 Remove to a wire rack, and sprinkle with the remaining cheddar cheese. Cool 5 to 10 minutes before serving. Recipe Details
Total Preparation Time: 15 to 30 minutes
Ingredients: Egg & Cheese Actual Cooking Time: 45 minutes Number of Servings: 8 Meal Type: Appetizers Nutrient Information Calories: 118 Total Fat: 4g Carbohydrates: 9g Sodium: 341mg |
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