150 153rd Ave,
Madeira Beach, FL 33708
Crustless Cheese Quiche
Source: Meals Matter
10 oz Broccoli, chopped, plain, frozen
1 Cooking spray
1 cup Liquid egg substitute
1/3 cup White all purpose flour
1/4 tsp Black pepper
1 1/2 cup Low fat cottage cheese , drained
1 cup Low fat cheddar cheese, shredded
2 oz Cheese, feta, crumbled , crumbled
1 Preheat the oven to 350 degrees F. Cook broccoli in boiling water for 3 minutes in a large saucepan. Drain well and set aside.
2 Lightly coat a 9-inch pie plate with cooking spray and set aside.
3 Combine the egg product, flour, and pepper in a large bowl, then stir in the cottage cheese, broccoli, 3/4 cup of the cheddar cheese, and the feta cheese. Spoon the mixture into the prepared pie plate.
4 Bake, uncovered, for 40 to 50 minutes or until a knife inserted near the center comes out clean.
5 Remove to a wire rack, and sprinkle with the remaining cheddar cheese. Cool 5 to 10 minutes before serving.
Total Preparation Time: 15 to 30 minutes
Ingredients: Egg & Cheese
Actual Cooking Time: 45 minutes
Number of Servings: 8
Meal Type: Appetizers
Total Fat: 4g
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