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Rewarding for you and us Defeat Diabetes Foundation Defeat Diabetes
Foundation 150 153rd Ave, Suite 300 Madeira Beach, FL 33708 |
Crock Posole Source: Meals Matter Better Homes and Gardens Ingredients
2 14-1/2-ounces cans golden hominy, drained 1 4-ounce Can chopped green chili peppers, undrained 1 Medium onion, chopped (1/2 cup) 2 cloves Garlic, minced 1 pound Boneless, skinless chicken breasts and/or or thighs, cut into 1-inch pieces 1 14-1/2 ounce can tomatoes, undrained and cut up 2 14-1/2 ounces cans reduced-sodium chicken broth 1 teaspoon Dried oregano, crushed 1/2 teaspoon Ground cumin 2 tablespoons Snipped fresh cilantro Fat-free dairy sour cream (optional)
Preparation
1. Place hominy, chili peppers, onion, garlic, chicken, tomatoes, chicken broth, oregano, and cumin in a 3-1/2, 4-, or 5-quart crockery cooker. Cover and cook on low setting for 5 to 6 hours or on high setting for 2-1/2 to 3 hours. Stir in cilantro. Garnish each serving with fat-free sour cream, if desired.
Recipe Details
Total Preparation Time: 15 to 30 minutes
Actual Cooking Time: More than 2 hours Number of Servings: 8 Origin: Mexican & Spanish Special Features: Quick to Prepare (under 30 minutes) Crock Pot Nutrition Content: Low Calorie Low Fat Meal Type: Entree Soups & Stews Nutrient Information
Calories: 132 Total Fat: 3 g Carbohydrates: 13 g Protein: 14 g Sodium: 566 mg Fiber: 1 g |
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 Costa Rica Travel Corp. will donate a portion of the proceeds to and is a sponsor of Defeat Diabetes Foundation.
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