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Defeat Diabetes Foundation

Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300
Madeira Beach, FL 33708

Citrus Fennel Salad with Grilled Prawns

Source: Meals Matter

This fresh salad is a tasty change from boring iceburg lettuce.

Ingredients

12 Large prawns
1 Ruby grapefruit
1 Navel orange
1 Blood orange
1 Fennel bulb
1/4 lb Mixed greens
2 oz Favorite vinaigrette
3 tbsp Olive oil
2 cloves Fresh-minced garlic
1 Lemon

Preparation

Prawns: Peel & De-vein. Marinate, 2-3 hours, in olive oil, minced garlic, salt and pepper. Squeeze half of lemmon juice over mixture.

Citrus: Peel & segment. Clean, core & shave the fennel bulb. Place in ice water for 5-10 minutes.

While shrimp is coking, being careful not to overcook, gently toss greens, fennel, citrus and dressing. Place cooked shrimp around plate and serve.

Recipe Details

Total Preparation Time: 2 hours
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Nutrition Content: Good Source of Calcium
High Fiber
Meal Type: Salads & Dressings

Nutrient Information

Calories: 313
Total Fat: 15 g
Saturated Fat: 2 g
Polyunsaturated Fat: 1 g
Carbohydrates: 26 g
Protein: 19 g
Vitamin A: 2417 IU
Vitamin C: 92 mg
Calcium: 148 mg
Sodium: 172 mg
Iron: 2.4 mg
Fiber: 7 g