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Rewarding for you and us Defeat Diabetes Foundation Defeat Diabetes
Foundation 150 153rd Ave, Suite 300 Madeira Beach, FL 33708 |
Cinnamon-Dusted Sweet PotatoesSource: Meals Matter
Ingredients
2 Large sweet potatoes (or yams), with skin (see Note), scrubbed well, and ends trimmed 1 teaspoon Ground cinnamon (substitute ground nutmeg, cloves, ginger, or allspice)
Preparation
Oven method: Preheat oven to 400°F. Prick potatoes a few times with a fork. Place on baking sheet and bake 50 to 60 minutes, or until soft when pierced by a fork. Allow to cool slightly before serving, 5 to 10 minutes. Split potatoes open and sprinkle with ground cinnamon, nutmeg, cloves, ginger, or allspice. Microwave method: Prick potatoes twice with a fork. Place side by side on a paper towel in center of microwave oven. Cook on high 5 to 8 minutes, or until soft when pierced by a fork. Sprinkle with ground cinnamon, nutmeg, cloves, ginger, or allspice. Note: The skin of sweet potatoes contains many nutrients and fiber and should be left on and eaten whenever possible.
Recipe Details
Total Preparation Time: Less than 15 minutes
Ingredients: Vegetables Actual Cooking Time: 1 hour Number of Servings: 2 Nutrition Content: Low Calorie Low Fat Low Sodium Holiday: Thanksgiving Meal Type: Entree Nutrient Information
Calories: 93 Total Fat: 0 g Saturated Fat: 0 g Polyunsaturated Fat: 0 g Carbohydrates: 22 g Protein: 1 g Vitamin A: 17389 IU Vitamin C: 20 mg Calcium: 28 mg Sodium: 11 mg Iron: 1 mg Fiber: 3 g |
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