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Rewarding for you and us Defeat Diabetes Foundation Defeat Diabetes
Foundation 150 153rd Ave, Suite 300 Madeira Beach, FL 33708 |
Chunky Potato Soup Source: Meals Matter This soup is great served in bread bowls!
Ingredients
3 Medium red potatoes
2 cups Water
1 Small onion
3 tablespoons Butter
3 tablespoons All-purpose flour
Crushed red pepper flakes
Ground black pepper
3 cups Milk
1/2 teaspoon Sugar
1 cup Shredded Cheddar cheese
1 cup Cubed cooked ham
Preparation
1. Peel potatoes and cut into 1-inch cubes. 2. Bring water to a boil in large saucepan. Add potatoes and cook until tender. Drain, reserving liquid. Set aside potatoes. Measure 1 cup cooking liquid, adding water, if necessary; set aside. 3. Peel and finely chop onion. Melt butter in saucepan over medium heat. Add onion to saucepan; cook, stirring frequently, until onion is translucent and tender, but not brown. 4. Add flour to saucepan; season with pepper flakes and black pepper to taste. Cook 3 to 4 minutes. 5. Gradually add potatoes, reserved 1 cup cooking liquid, milk and sugar to onion mixture in saucepan; stir well. Add cheese and ham. Simmer over low heat 30 minutes, stirring frequently. Store leftovers, covered, in refrigerator. Cook's Notes For a slightly different twist, serve this soup in individual bread bowls. To make them, buy small, round loaves of a hearty bread, such as Italian, and slice off a small piece from the top. Then remove the inside of the loaf, leaving a 1 1/2-inch shell; fill with hot soup. Recipe Details
Total Preparation Time: 45 minutes
Actual Cooking Time: 15 to 30 minutes Number of Servings: Single Origin: American Nutrition Content: Good Source of Calcium Meal Type: Soups & Stews Nutrient Information
Calories: 168 Total Fat: 9 g Saturated Fat: 6 g Polyunsaturated Fat: 0 g Carbohydrates: 13 g Protein: 8 g Vitamin A: 107 RE Vitamin C: 6 mg Calcium: 179 mg Sodium: 259 mg Iron: 1 mg Fiber: 1 g |
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