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Rewarding for
you and us
Defeat Diabetes Foundation
Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300
Madeira Beach, FL 33708
|
 Source: Meals Matter
Dr. Weil's Optimum Health Plan
This
high-calcium "pudding" has the benefits of cocoa and cinnamon - and the
flavor of Mexico. Experiment with different brands of ricotta - they
have different textures and flavors.
Ingredients
1/2 cup Lowfat ricotta cheese
2 tbsp Mild honey
2 tbsp Cocoa powder
1/2 tsp Vanilla
1/2 tsp Ground cinnamon
Preparation
1. Combine all the ingredients in a food processor and process until smooth.
2. Scoop into small dessert dishes and serve with delicate chocolate curls for an elegant touch.
Cook's Notes
11mg cholesterol
Recipe Details
Total Preparation Time: Less than 15 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: 2
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids Love It
Make Ahead
Vegetarian
Nutrition Content: Good Source of Calcium
Low Fat
Low Sodium
Meal Type: Snack
Dessert
Nutrient Information |
|---|
| Calories: 141 |
| Total Fat: 3 g |
| Saturated Fat: 2 g |
| Polyunsaturated Fat: 0 g |
| Carbohydrates: 24 g |
| Protein: 6 g |
| Vitamin A: 102 IU |
| Vitamin C: 0 mg |
| Calcium: 115 mg |
| Sodium: 57 mg |
| Iron: 1 mg |
| Fiber: 2 g |
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Costa Rica Travel Corp. will donate a portion of the proceeds to and is a sponsor of Defeat Diabetes Foundation.
Send your unopened, unexpired test strips to:
Defeat Diabetes Foundation
150 153rd Ave, Suite 300
Madeira Beach, FL 33708
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