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Defeat Diabetes Foundation

Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300
Madeira Beach, FL 33708

Chocolate Mocha Mudslide

Source: Meals Matter
Cooking Light

A refreshing blend of chocolate, coffee, and banana

Total Preparation Time: Less than 15 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: 2
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Vegetarian
Nutrition Content: Good Source of Calcium
Low Fat
Low Sodium
Meal Type: Dessert
Beverages

Ingredients

1 cup Chocolate reduced fat milk
2/3 cup Sliced ripe banana
1tbsp Sugar
1 tsp Instant coffee granules
1/4 cup Vanilla low fat yogurt

Preparation

Place first 4 ingredients in a blender. process until smooth. place blender in freezer for 1 hour. loosen frozen mix from sides of blender. add yogurt. process until smooth and garnish with banana slices. serve immediately

Nutrition Information

Calories: 141
Total Fat: 2 g
Saturated Fat: 1 g
Polyunsaturated Fat: 0 g
Carbohydrates: 35 g
Protein: 6 g
Vitamin A: 378 IU
Vitamin C: 5 mg
Calcium: 196 mg
Sodium: 105 mg
Iron: 0.5 mg
Fiber: 2 g