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Rewarding for you and us Defeat Diabetes Foundation Defeat Diabetes
Foundation 150 153rd Ave, Suite 300 Madeira Beach, FL 33708 |
Chinese Chicken Corn Soup Source: Meals Matter Adapted from Everything Quick Meals Cookbook This recipe is really tasty, and I sometimes add cilantro and veggies as well. Ingredients 3 cups Low Sodium Chicken Broth 1 8.25 ounce Can of creamed corn, no added salt 1 cup Diced, cooked, and skinned chicken breast 1 tablespoon Cornstarch 2 tablespoons Cold water 2 Egg whites 2 tablespoons Minced fresh parsley Preparation 1. Combine chicken broth, corn, and chicken pieces in a large saucepan. Bring mixture to a boil over medium heat, stirring occasionally. Blend cornstarch with cold water and add to soup. Continue cooking, uncovered, for 3 minutes. 2. In a mixer or a small bowl, beat egg whites until foamy. Add to soup and reduce heat to a simmer. Cook until foamy. 3. Ladle soup into individual bowls and garnish with parsley 4. Serve hot and enjoy! Recipe Details
Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey Actual Cooking Time: 15 to 30 minutes Number of Servings: 6 Origin: Asian Nutrition Content: Low Calorie Low Fat Meal Type: Soups & Stews Nutrient Information Calories: 106 Total Fat: 1.5 g Carbohydrates: 9g Protein: 14 g Calcium: 15 mg Sodium: 250 mg Fiber: 1g |
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