150 153rd Ave,
Madeira Beach, FL 33708
Chinese Chicken Corn Soup
Source: Meals Matter
Adapted from Everything Quick Meals Cookbook
This recipe is really tasty, and I sometimes add cilantro and veggies as well.
3 cups Low Sodium Chicken Broth
1 8.25 ounce Can of creamed corn, no added salt
1 cup Diced, cooked, and skinned chicken breast
1 tablespoon Cornstarch
2 tablespoons Cold water
2 Egg whites
2 tablespoons Minced fresh parsley
1. Combine chicken broth, corn, and chicken pieces in a large saucepan. Bring mixture to a boil over medium heat, stirring occasionally. Blend cornstarch with cold water and add to soup. Continue cooking, uncovered, for 3 minutes.
2. In a mixer or a small bowl, beat egg whites until foamy. Add to soup and reduce heat to a simmer. Cook until foamy.
3. Ladle soup into individual bowls and garnish with parsley
4. Serve hot and enjoy!
Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 6
Nutrition Content: Low Calorie
Meal Type: Soups & Stews
Total Fat: 1.5 g
Protein: 14 g
Calcium: 15 mg
Sodium: 250 mg
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