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Rewarding for you and us Defeat Diabetes Foundation Defeat Diabetes
Foundation 150 153rd Ave, Suite 300 Madeira Beach, FL 33708 |
Chicken TetrazziniSource: Meals Matter Weight Watchers Simply the best A simple casserole that is only 8 WW points per serving. Ingredients 2 tsp Unsalted margarine 2 Celery stalks, diced 2 Scallions, thinly sliced 1 tbs All-purpose flour 1 cup Skim milk 1/3 cup Shreaded reduced fat cheddar cheese 1 cup Cubed cooked skinless chicken breast 1 cup Cooked elbow macaroni 1/2 cup Frozen green peas 7 Fat-free saltine crackers, crumbled Preparation Preheat oven to 350 F. In a large non stick saucepan, melt margarine. Add cellery and scallions; cook, stirring as needed, until softened, about 4 minutes. Add the flour and cook, stirring constantly, until lightly browned, about 1 minute. Stir in the milk and cook, stirring constantly, until the mixture boils and thickens, about 3 minutes. Add the cheese, stir until melted. Stir in the chicken, macaroni and peas; cook, stirring as needed until heated throughand the peas are thawed, about 3 minutes. Transfer to a 1 1/2-quart casserole; top with cracker crumbs. Bake until the crumbs are lightly browned, about 10 minutes. Cook's Notes 8 Weight Watchers POINTS per serving. Recipe Details Total Preparation Time: Less than 15 minutes Ingredients: Chicken & Turkey Actual Cooking Time: Less than 15 minutes Number of Servings: 2 Origin: American Special Features: Quick to Prepare (under 30 minutes) Nutrition Content: Good Source of Calcium High Fiber Meal Type: Entree Nutrient Information Calories: 563 Total Fat: 10 g Saturated Fat: 3 g Polyunsaturated Fat: 2 g Carbohydrates: 75 g Protein: 42 g Vitamin A: 199 RE Vitamin C: 11 mg Calcium: 313 mg Sodium: 387 mg Iron: 5 mg Fiber: 5 g |
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 Costa Rica Travel Corp. will donate a portion of the proceeds to and is a sponsor of Defeat Diabetes Foundation.
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