150 153rd Ave,
Madeira Beach, FL 33708
Source: Meals Matter
Weight Watchers Simply the best
A simple casserole that is only 8 WW points per serving.
2 tsp Unsalted margarine
2 Celery stalks, diced
2 Scallions, thinly sliced
1 tbs All-purpose flour
1 cup Skim milk
1/3 cup Shreaded reduced fat cheddar cheese
1 cup Cubed cooked skinless chicken breast
1 cup Cooked elbow macaroni
1/2 cup Frozen green peas
7 Fat-free saltine crackers, crumbled
Preheat oven to 350 F.
In a large non stick saucepan, melt margarine. Add cellery and scallions; cook, stirring as needed, until softened, about 4 minutes.
Add the flour and cook, stirring constantly, until lightly browned, about 1 minute.
Stir in the milk and cook, stirring constantly, until the mixture boils and thickens, about 3 minutes.
Add the cheese, stir until melted.
Stir in the chicken, macaroni and peas; cook, stirring as needed until heated throughand the peas are thawed, about 3 minutes.
Transfer to a 1 1/2-quart casserole; top with cracker crumbs.
Bake until the crumbs are lightly browned, about 10 minutes.
8 Weight Watchers POINTS per serving.
Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: Less than 15 minutes
Number of Servings: 2
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Good Source of Calcium
Meal Type: Entree
Total Fat: 10 g
Saturated Fat: 3 g
Polyunsaturated Fat: 2 g
Carbohydrates: 75 g
Protein: 42 g
Vitamin A: 199 RE
Vitamin C: 11 mg
Calcium: 313 mg
Sodium: 387 mg
Iron: 5 mg
Fiber: 5 g
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