Chicken with Oranges and Avocados

Ingredients

1 cup Lowfat yogurt
1/4 cup Minced red onion
2 tbsp Chopped cilantro
1 tbsp Honey
Salt
Ground black pepper
4 Boneless, skinless chicken breasts - 4-6 oz each

Garnish:

1 Avocado
1/4 cup Fresh lime juice
2 Oranges, peeled and sectioned
1 Small red onion, thinly sliced

Preparation

Mix all the ingredients except the chicken in a large bowl. Add the chicken to the mixture and coat evenly. Cover the bowl and refrigerate for 30 minutes.

Preheat the grill or broiler.

Remove the chicken from the marinade and discard the marinade. Sprinkle the chicken with salt and pepper.

Place the chicken on the grill or under the broiler and cook until the juices run clear.

While chicken is cooking, peel, core and chop the avocado and toss it with the lime juice quickly so that it doesn't discolor. Add the oranges, onion and cilantro.

Season with salt and serve on top of the chicken.

Cook's Notes

Remember to discard the marinade to protect against cross-contamination. Citrus containing recipe.

Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Kids can help make it
Nutrition Content: Good Source of Calcium
Meal Type: Entree

Nutrient Information

Calories: 366
Total Fat: 12 g
Saturated Fat: 3 g
Polyunsaturated Fat: 2 g
Carbohydrates: 19 g
Protein: 47 g
Vitamin A: 551 IU
Vitamin C: 36 mg
Calcium: 130 mg
Sodium: 265 mg
Iron: 3 mg
Fiber: 3 g