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Defeat Diabetes Foundation

Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300
Madeira Beach, FL 33708

Chicken with Lentils, Dates and Rice

Courtesy of California Date Commission

Ingredients

4 Chicken Breasts, boneless, skinned and halved

2 Tbsp Vegetable Oil
1 Onion, medium and chopped
2 cups Chicken Broth
1 cup Lentils, dried
1/2 cup Dates, chopped
1/2 cup Long Grain White Rice
1/2 Red Peppers, diced
1/2 cup Carrots, diced
2 cloves Garlic, mined
1/2 tsp Lemon Peel, grated
1/2 tsp Ground Cumin
1/2 Curry Powder
1 Tbsp Parsley, chopped

Instructions

Brown chicken breast in 1 Tbsp oil in large, heavy saucepan over medium heat.
Remove chicken and set aside.
Add remining 1 Tbsp oil to pan
Add onions and sautee golden brown
Stir in remining ingredients, except parsley and chicken breasts.
Bring to a boil; cover and simmer 15 minutes.
Arrange chicken breasts on top of lentil mixture; cover and simmer another 8-10 minutes, until chicken breasts are cooked throughly and lentils are tender.
Sprinkle with parsley and serve.