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Rewarding for you and us Defeat Diabetes Foundation Defeat Diabetes
Foundation 150 153rd Ave, Suite 300 Madeira Beach, FL 33708 |
Chicken & Spiced ApplesSource: MealsMatter.org Total Preparation Time: 15 to 30 minutes Ingredients 2 Apples, preferably Braeburn, peeled and thinly sliced Preparation Toss apple slices with lemon juice and cinnamon in a small bowl. Heat 1 tsp oil and 1 tsp butter in a medium nonstick skillet over medium-high heat. Add the apples and cook, stirring occasionally, until tender, about 5 minutes. Keep warm. Mix 1 tsp herbes de Provence, salt and pepper. Place chicken between sheets of plastic wrap and pound with a meat mallet or the bottom of a small saucepan to a 1/2-inch thickness. Sprinkle the chicken on both sides with the seasoning mixture. Heat 1 tsp oil and 1 tsp butter in a large skillet over high heat. Add half the chicken and cook until no longer pink in the center, 2 to 3 minutes per side. Remove to a platter and keep warm. Add the remaining 1 tsp oil and 1 tsp butter to the skillet; heat over high heat. Cook the remaining chicken in the same manner. Add broth, lemon zest, the remaining 1/8 tsp herbes and any accumulated juices from the chicken to the skillet. Cook, stirring to scrape up any browned bits, until slightly reduced, about 3 minutes. Spoon the sauce over the chicken and serve with sauteed apples. Cook's Notes Herbes de Provence is a mixture of dried herbs commonly used in the south of France. You can find commercial mixtures in specialty stores, but it is easy to make your own. Mix 1 tbsp each (or equal proportions) dried thyme, rosemary, oregano, marjoram and savory in a small jar. If desired, add a pinch of dried lavender and crushed aniseed. Nutrition Information Calories: 191 |
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 Costa Rica Travel Corp. will donate a portion of the proceeds to and is a sponsor of Defeat Diabetes Foundation.
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