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Chicken Wrap with California Dried Plums and Apples

Source: Meals Matter
Ketchum Food Center for the California Dried Plum Board

To learn more about California dried plums and to obtain additional recipes, visit http://www.californiadriedplums.org

Ingredients

2 ounces Low-fat cream cheese or Neufchatel cheese
2 (10-inch diameter) whole wheat, spinach or tomato wraps
1/2 cup Chopped California dried plums
1/4 cup Chopped apple
1/4 cup Chopped celery
6 ounces Shredded or diced grilled chicken breast

Preparation

Spread 1 ounce cream cheese on bottom half of each wrap. Scatter dried plums, apple and celery over cream cheese; arrange chicken on top. Fold in sides, then roll up from the bottom, burrito-fashion, to completely enclose filling. Cut each wrap in half, if desired, for 4 smaller servings.

Cook's Notes

Serving size is one-half of a wrap.

Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: No Cooking Required
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids Love It
Kids can help make it
Meal Type: Lunch

Nutrient Information

Calories: 213
Total Fat: 5
Carbohydrates: 27
Protein: 14
Sodium: 335
Fiber: 2