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Rewarding for you and us Defeat Diabetes Foundation Defeat Diabetes
Foundation 150 153rd Ave, Suite 300 Madeira Beach, FL 33708 |
Cherry-Glazed Pan-Seared Lamb ChopsSource: Meals Matter Cherry preserves and balsamic vinegar combine for a quick, tasty glaze. pair with couscous to soak up any extra pan sauce Ingredients
Cooking spray 2 tsp Dried rosemary 1/2 tsp Salt
1/2 tsp Black pepper, divided 8 (4-ounce) lamb loin chops, trimmed
2 tsp Minced garlic 1/2 cup Fat-free, less-sodium beef broth
1/2 cup Cherry preserves 1/4 cup Balsamic vinegar
Preparation 1. heat a large nonstick skillet over medium-high heat. coat pan with cooking spray. combine rosemary, salt, and 1/2 tsp pepper in a small bowl, stirring well. rub spice mixture evenly over both sides of lamb. add lamb to pan; cook 5 minutes on each side. remove lamb from pan. wipe pan clean with paper towels. 2. return pan to medium heat; recoat with cooking spray. add garlic to pan; cook 30 seconds. add remaining 1/4 tsp pepper and broth; cook 1 minute, scraping pan to loosen browned bits. stir in preserves and vinegar; cook 3 minutes or until slightly thick. return lamb to pan; turn to coat. cook 1 minute or until disered degree of doneness. garnish with parsley sprigs, if desired. Cook's Notes serving size: 2 lamb chops and 3 Tbs glaze Recipe Details Total Preparation Time: 15 to 30 minutes Ingredients: Other Actual Cooking Time: Less than 15 minutes Number of Servings: 4 Special Features: Quick to Prepare (under 30 minutes) Meal Type: Entree Nutrient Information |
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