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Defeat Diabetes Foundation

Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300
Madeira Beach, FL 33708

Carrot-Zucchini Kugel

Source: Cook Once, Eat For A Week
by Jyl Steinback, America's Healthiest Mom

Serves: 6

1 tbsp. vegetable broth 1 cup egg substitute

2˝ cups shredded zucchini 2 to 3 tbsp. matzo meal

2˝ cups shredded carrots ˝ tsp. Italian seasoning

1 medium potato, peeled and grated 1/8 tsp. pepper

1˝ tsp. onion powder Ľ tsp. Mrs. Dash seasoning

Preheat oven to 350°F. Spray 9 X 13 inch baking dish with cooking spray. Pour 1 tbsp. vegetable broth into pan; place in oven 3 to 5 minutes to heat. Combine zucchini, carrots, potato, onion powder, ľ cup egg substitute, 2 tbsp. matzo meal, Italian seasoning, pepper and Mrs. Dash seasoning; mix until thick and smooth. If needed, add additional egg substitute and/or matzo meal to reach desired texture. Pour mixture into baking dish; spray lightly with cooking spray. Bake 45 to 60 minutes, until golden brown. Cool to room temperature; kugel can be cut into individual servings, wrapped in freezer wrap and stored in freezer up to 2 months. To reheat: Microwave on High 1 to 3 minutes, until heated through. Kugel can be served hot or cold; garnish with nonfat sour cream, if desired.

Nutrition per Serving		Exchanges	Carb Choices
Calories	94	1 starch	1
Fat	0.3 g	1 vegetable
Carbohydrates	19 g
Protein	5 g
Cholesterol	0 mg
Dietary Fiber	5 g
Sodium	66 mg