150 153rd Ave,
Madeira Beach, FL 33708
California Summer Salad
Source: Meals Matter; California Strawberry Commission
This light summer salad is brimming with fruit. Perfect for those hot summer days (or nights).
Number of servings: 8
1 container (8 oz) nonfat plain yogurt
2 tablespoons thawed orange juice concentrate
2 tablespoons chopped fresh basil or 2 teaspoons dried basil leaves
1 tablespoon honey
1 small head iceberg lettuce cut into 8 wedges
8 fresh apricots, halved and pits removed
1 pint basket of fresh strawberries
1 cantaloupe, seeded, sliced and rind removed
1/4 cup shelled and chopped natural pistachios
1. To make dressing, in a bowl whisk yogurt, orange juice concentrate, basil and honey.
2. To assemble salad, on individual serving plates (or on a platter) arrange remaining ingredients, dividing equally.
3. Serve dressing on the side.
Total Fat 4 g
Saturated Fat < 1 g
Carbohydrates 34 g
Protein 8 g
Vitamin A 464 RE
Vitamin C 97.5 mg
Calcium 160 mg
Sodium 110 mg
Updated July 22, 2013
Join us on Facebook
Send your unopened, unexpired diabetes testing supplies to:
Defeat Diabetes Foundation