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Defeat Diabetes Foundation
    
      
       
Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300

Madeira Beach, FL 33708
  

California Summer Salad

Source:  Meals Matter
California Strawberry Commission

 

Ingredients

1 Container (8 oz) nonfat plain yogurt
2 tablespoons Thawed orange juice concentrate
2 tablespoons Chopped fresh basil or 2 teaspoons dried basil leaves
1 tablespoon Honey
1 Small head iceburg lettuce cut into 8 wedges
8 Fresh apricots, halved and pits removed
1 pint Basket of fresh strawberries
1 Cantaloupe, seeded, sliced and rind removed
1/4 cup Shelled and chopped natural pistachios


Preparation

To make dressing, in a bowl whisk yogurt, orange juice concentrate, basil and honey. To assemble salad, on individual serving plates (or on a platter) arrange remaining ingredients, dividing equally. Serve dressing on the side.


Cook's Notes

Recipe and Photo provided courtesy of the California Strawberry Commission. Copyright 2004, California Strawberry Commission. All rights reserved.


Nutrient Information

Calories 237
Total Fat 4 g
Saturated Fat < 1 g
Carbohydrates 34 g
Protein 8 g
Vitamin A 464 RE
Vitamin C 97.5 mg
Calcium 160 mg
Sodium 110 mg
Fiber 5.5 g
 
 
 
 
 
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Send your unopened, unexpired test strips to:


Defeat Diabetes Foundation
150 153rd Ave, Suite 300
Madeira Beach, FL 33708

 

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