|
      |
||
 |
|
  |
|
Rewarding for you and us Defeat Diabetes Foundation Defeat Diabetes
Foundation 150 153rd Ave, Suite 300 Madeira Beach, FL 33708 |
Butternut Bisque with Ravioli Source: Meals Matter A thick, rich soup with a velvety texture. The ravioli may be omitted for an equally good soup.
Ingredients
1 tbl Butter 1 cup Chopped onion
4 pounds Butternut squash, peeled, pulp and seeds removed and cut into cubes
4 cups Chicken broth or vegetable broth
Pinch cinnamon
Pinch nutmeg
4 ounces Reduced-fat cream cheese
1 cup Fat-free half and half or buttermilk
Salt and pepper to taste
8 ounces Cheese-filled ravioli
Preparation
In a large non-stick pot, melt the butter and saute the onion until tender. Add the squash, chicken broth, cinnamon, and nutmeg. Bring to a boil, lower heat, and simmer for about 15 minutes or until the squash is tender. Meanwhile, cook ravioli according to package directions. Drain well and set aside. In batches, pour soup with cream cheese into food processor or blender and puree until smooth.
Season with salt and pepper.
Add cooked ravioli to the soup and serve.
Cook's Notes
If freezing, do not prepare and add the ravioli. Freeze soup without it. When preparing after freezing, defrost the soup and reheat it. Prepare the ravioli, drain and add to soup before serving.
Recipe Details
Total Preparation Time: 15 to 30 minutes
Ingredients: Vegetables Actual Cooking Time: 15 to 30 minutes Number of Servings: 8 Origin: Italian Special Features: Make Ahead Meal Type: Entree Appetizers Soups & Stews Nutrient Information
Calories: 209 Total Fat: 7g Saturated Fat: 4g Carbohydrates: 32g Protein: 8g Sodium: 323mg Fiber: 4g |
  Join us on Facebook
 Costa Rica Travel Corp. will donate a portion of the proceeds to and is a sponsor of Defeat Diabetes Foundation.
 Send your unopened, unexpired test strips to:
|
 |