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you and us
Defeat Diabetes Foundation
    
      
       
Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300
Madeira Beach, FL 33708  

Sweet Potato Apple Muffins

  

Source: LA Sweet Potato Commission, Holly Clegg Spokesman

Makes approximately 20 muffins.

 
You get an extra nutritional bonus with this recipe because it also includes 2 whole grains!

 

Ingredients

3/4 cup oat bran
3/4 cup whole wheat flour
2/3 cup sugar
1 1/2 teaspoon cinnamon
1 teaspoon baking soda
1/8 teaspoon salt
1/2 cup apples, skinless, finely chopped
1 cup fresh sweet potatoes, cooked and mashed or 1 15 oz can sweet potatoes drained and mashed
1 large egg
2 large egg whites
3 Tablespoons Vegetable Oil
2/3 Cup Plain Yogurt
 


Preparation

1. Preheat oven to 350 degrees.
2. In a bowl, combine bran, flour, sugar, cinnamon, baking powder, baking soda, salt, and apples.
3. Add sweet potatoes, egg, egg whites, oil, and yogurt. Stir all ingredients thoroughly.
4. Spray muffin tins with vegetable cooking spray and spoon 1/4 cup of batter per muffin.
5. Bake for 20-25 minutes or until a toothpick inserted in the center comes out clean.
6. Variation: Add 1 cup of raisins
 

Nutritional Information

 
98 Calories
3 g Fat
4 g Protein
18g Carbohydrates
11mg Cholesterol
119 mg Sodium
 
 
 
 
 
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Send your unopened, unexpired test strips to:


Defeat Diabetes Foundation
150 153rd Ave, Suite 300
Madeira Beach, FL 33708

 

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