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Rewarding for you and us Defeat Diabetes Foundation Defeat Diabetes
Foundation 150 153rd Ave, Suite 300 Madeira Beach, FL 33708 |
Braised Chicken and ApplesSource: Meals MatterIngredients 1 tsp. Canola oil 4 Boneless, skinless chicken breasts 1 - 3 Golden Delicious apples, cored, peeled and sliced 2 Shallots, thinly sliced 1 Big pinch dried thyme leaves 1 c Low-sodium chicken broth 1/2 c Apple cider Preparation Heat oil in a heavy-bottomed skillet over medium-high heat. Season chicken breasts with salt and pepper. Brown chicken on both sides, about 3 minutes per side. Remove chicken to a plate and keep warm. Add apples and shallots to the skillet. Cook until apples begin to soften, about 2 minutes. Add thyme, salt and a generous grinding of black pepper. Cook 1 minute. Pour in chicken broth and cider and cook over high heat until the liquid has reduced by half, about 5 minutes. Return chicken breasts to the skillet, nestling them in among the apples. Reduce heat to medium-low and simmer until chicken is no longer pink in the middle, about 8 minutes. Recipe Details Total Preparation Time: 45 minutes Ingredients: Chicken & Turkey Actual Cooking Time: 15 to 30 minutes Number of Servings: 4 Origin: American Special Features: Quick to Prepare (under 30 minutes) Kids can help make it Meal Type: Entree Nutrient Information Calories: 275 Total Fat: 4 g Saturated Fat: 1 g Polyunsaturated Fat: 1 g Carbohydrates: 30 g Protein: 30 g Vitamin A: 69 RE Vitamin C: 8 mg Calcium: 54 mg Sodium: 164 mg Iron: 2 mg |
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 Costa Rica Travel Corp. will donate a portion of the proceeds to and is a sponsor of Defeat Diabetes Foundation.
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