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you and us
Defeat Diabetes Foundation

Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300
Madeira Beach, FL 33708

Blues Buster Smoothie

Source: Meals Matter
3aday.org

A cool smoothie great for those hot summer days

Total Preparation Time: Less than 15 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: Single
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids can help make it
Vegetarian
Nutrition Content: Good Source of Calcium
Low Sodium
Meal Type: Beverages

Ingredients
6 oz. Blueberry yogurt
1/2 cup Apple juice
1/3 cup Fresh or frozen blueberries
1/3 cup Frozen sliced peaches
5-6 Ice cubes (approx.)

Preparation
Blend all ingredients with ice (amount of ice will vary depending on desired consistency). Pour into a glass and serve chilled.

Nutrition Information
Calories: 280
Total Fat: 2g
Saturated Fat: 1g
Carbohydrates: 60g
Protein: 6g
Calcium: 200mg
Sodium: 85mg
Fiber: 2g