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Defeat Diabetes Foundation
    
      
       
Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300

Madeira Beach, FL 33708
  

Baked Apples and Sweet Potatoes

Source:  Meals Matter.org


Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Vegetables
Actual Cooking Time: 1 hour
Number of Servings: 6
Holiday: Thanksgiving
Christmas
Meal Type: Entree

Ingredients

2 cups Baking apples

2 cups Sweet potatoes

1/2 cup Apple cider

1/4 teaspoon Salt

3/4 teaspoon Cinnamon

1/2 teaspoon Nutmeg

1/4 teaspoon Ginger

1 tablespoon Butter melted

1/4 cup Firmly packed brown sugar


Preparation

Peel core, and cut apples into medium sized pieces. Peel and cut sweet potatoes into small pieces. Toss all ingredients in a large mixing bowl and pour into deep baking dish. Cover and bake at 350 degree for 45-60 minutes, until tender (drain excess juice if necessary). Serve as side dish with roasted turkey or other main course.


Cook's Notes

Smells great while baking!!


Nutrient Information

Calories: 202
Total Fat: 2.5
Saturated Fat: 1.3
Carbohydrates: 45 g
Protein: 1.4 g
Fiber: 5 g

 
 
 
 
 
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Defeat Diabetes Foundation
150 153rd Ave, Suite 300
Madeira Beach, FL 33708

 

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