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Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300

Madeira Beach, FL 33708
  

Bean Salad

Source: Meals Matter

A great, low-fat recipe that's quick and simple but fabulous tasting!

Number of Servings: 8

Ingredients

1 cup Black beans
1 cup Garbanzo beans
1 cup Pinto beans
1 cup Red kidney beans
1 bunch Cilantro - washed and chopped
1 Medium red onion
1/2 cup Seasoned rice vinegar
Salt and pepper

Preparation

1. Wash tops of all cans and open. Place all beans in a strainer and rinse well. Place in large bowl.

2. Wash and chop onion and cilantro and add to beans.

3. Add rice vinegar and stir.

4. Add salt and pepper to taste.


Recipe Features

Less than 15 minutes preparation time
No Cooking Required

Make Ahead
Vegetarian
Low Calorie
Low Fat

Nutrient Information

Calories: 125
Total Fat: 1g
Saturated Fat: 0.1g
Polyunsaturated Fat: 0.4g
Carbohydrates: 21g
Protein: 7g
Sodium: 273mg
Fiber: 7g

Updated July 15, 2013

 
 
 
 
 
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Defeat Diabetes Foundation
150 153rd Ave, Suite 300
Madeira Beach, FL 33708

 

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