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Rewarding for you and us Defeat Diabetes Foundation Defeat Diabetes
Foundation 150 153rd Ave, Suite 300 Madeira Beach, FL 33708 |
Banana Split Ice CreamSource: Meals Matter This lightened-up ice cream dessert has all the flavors of a banana split. Needs to refrigerate overnight plus cranking time.
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| 5 cups | Fat-free milk, divided |
| 1 cup | Egg substitute |
| 2 cans | (14 oz each) fat-free sweetened condensed milk |
| 2 | Medium ripe bananas, mashed |
| 2 tablespoons | Lime juice |
| 1 tablespoon | Vanilla extract |
| 3/4 cup | Fat-free chocolate ice cream topping |
| 1/2 cup | Chopped pecans |
| 1/4 cup | Chopped maraschino cherries |
In a heavy saucepan, combine 2-1/2 cups fat-free milk and egg substitute. Cook and stir over low heat until mixture is thick enough to coat a metal spoon and reaches at least 160, about 10 minutes. Remove from the heat; set pan in ice and stir to cool quickly.
Pour into a large bowl; stir in condensed milk and remaining fat-free milk. Cover and refrigerate overnight. Combine bananas, lime juice and vanilla; stir into milk mixture.
Fill ice cream freezer two-thirds full; freeze according to manufacturer's directions. Refrigerate remaining mixture until ready to freeze. Spoon each batch into a large freezer-safe container; gently fold in chocolate topping, pecans and cherries. Store in refrigerator freezer.
Yield: about 2-1/2 quarts
| 193 | Calories |
| 3 g | Total Fat |
| 0 | Saturated Fat |
| 35 g | Carbohydrates |
| 8 g | Protein |
| 111 mg | Sodium |
| 1 g | Fiber |

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